Cherry Almond Bedtime Cottage Bowl
286.1 estimated calories · 35.5 g protein per listed portion
Baked Pear Ricotta-Style Cottage Cups
By Tyler Bloomingdale · Built to Prep
Generated illustration; appearance and pictured props may differ from the prepared recipe.
Estimated nutrition per portion
310.2calories
39.8g protein
23.7g carbs
7.0g fat
Sodium: 204 mg / estimated
1 of 4 equal portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.
Ingredients and shopping list
Full batch: 4 listed servings.
- 1000 g No-salt-added cottage cheese, lowest-fat available; model 1% milkfat
- 200 g Whole egg, without shell
- 240 g Pear, cored
- 4 g Ground cinnamon
- 4 g Vanilla extract
Cooking instructions
Heat oven to 325 F. Blend cottage cheese, eggs, vanilla and cinnamon. Divide between four 12-ounce oven-safe ramekins and add diced pear. Bake in a shallow hot-water bath about 30-40 minutes until centers reach 160 F and are softly set. Cool promptly, then refrigerate. Serve cold or gently warmed.
Meal-prep storage
Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. Reheat hot soup and cooked egg dishes to 165 F; do not repeatedly reheat the full batch.
Ingredient and allergy checks
Listed allergens: Milk, Egg. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.
Recipe notes
A protein-forward meal-prep recipe from the Built to Prep collection.
New development recipe; kitchen texture/yield and exact labels need testing.
More late-night protein recipes
Kiwi Vanilla Yogurt Night Bowl
256.3 estimated calories · 34.2 g protein per listed portion
Cocoa Peanut Night Cream
236.2 estimated calories · 37.9 g protein per listed portion