Chocolate Drizzle Protein Ice Cream Bars

Name: Chocolate Drizzle Protein Ice Cream Bars
Yield: 4 servings
Ingredients: 400 g Plain nonfat Greek yogurt; 160 mL Darigold FIT nonfat milk; 60 g Unflavored whey isolate; ready-to-eat, compare sodium; 16 g Unsweetened cocoa powder; 24 g Honey; 20 g 70% dark chocolate; generic model, check milk/soy traces; 2 g Vanilla extract; 0.2 g Pure monk fruit extract powder; use label conversion, not cup-for-cup blend

By Tyler Bloomingdale · Built to Prep

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Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

188.3calories

26.6g protein

15.2g carbs

3.2g fat

Sodium: 77 mg / estimated

2 of 8 pops (4 servings). Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

400 g Plain nonfat Greek yogurt
160 mL Darigold FIT nonfat milk
60 g Unflavored whey isolate; ready-to-eat, compare sodium
16 g Unsweetened cocoa powder
24 g Honey
20 g 70% dark chocolate; generic model, check milk/soy traces
2 g Vanilla extract
0.2 g Pure monk fruit extract powder; use label conversion, not cup-for-cup blend

Cooking instructions

Blend yogurt, milk, whey, cocoa, honey, vanilla and sweetener until smooth. Spoon all the base into 8 roughly 90-mL silicone pop cavities in equal amounts; insert sticks and freeze at least 6 hours. Gently melt the 20 g chocolate and drizzle all of it across the 8 frozen pops, 2.5 g per pop. Return to freezer 15 minutes. Two pops make one listed serving. A parchment-lined small loaf pan cut into 8 bars is an alternative; no stick is needed.

Meal-prep storage

Freeze promptly, individually wrapped or airtight, at 0 F or below; aim to use within 2 weeks for texture. Let a portion soften 5-10 minutes before eating. Low-fat, lower-sugar bases freeze harder than commercial ice cream. Do not refreeze melted ice cream.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

Thin drizzle, not a full chocolate shell. All 20 g chocolate is counted. Expect a firm frozen-yogurt bar rather than full-fat ice cream.

New development recipe; texture, exact product labels and finished yield need kitchen validation.

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