Raspberry Clear-Protein Fish Gummies

Name: Raspberry Clear-Protein Fish Gummies
Yield: 4 servings
Ingredients: 340 mL Water; 100 mL 100% raspberry juice, unsweetened; generic model; 32 g Unflavored bovine or porcine gelatin; model 25 cal, 6 g protein, 10 mg sodium per 7 g; 52 g Clear whey isolate (not collagen); model 90 cal, 20 g protein, 2 g carbs, 10 mg sodium per 26 g; compare flavor label; 0.2 g Pure monk fruit extract powder; use label conversion, not cup-for-cup blend

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Raspberry Clear-Protein Fish Gummies

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

85.1calories

16.9g protein

3.9g carbs

0.0g fat

Sodium: 17 mg / estimated

1 of 4 equal portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

340 mL Water
100 mL 100% raspberry juice, unsweetened; generic model
32 g Unflavored bovine or porcine gelatin; model 25 cal, 6 g protein, 10 mg sodium per 7 g
52 g Clear whey isolate (not collagen); model 90 cal, 20 g protein, 2 g carbs, 10 mg sodium per 26 g; compare flavor label
0.2 g Pure monk fruit extract powder; use label conversion, not cup-for-cup blend

Cooking instructions

Sprinkle the gelatin over 100 mL of the measured cold water; bloom 5 minutes. Gently heat the juice or puree with the remaining 100 mL water until steaming, not boiling. Remove from heat, stir in the bloomed gelatin until fully dissolved, then cool to 95-104 F (35-40 C), keeping it liquid. Separately stir the clear whey into the remaining 140 mL cold water; let foam settle. Stir the whey mixture and measured sweetener gently into the liquid gelatin. Do not boil or vigorously froth the whey. Pour into clean silicone molds on a tray; chill 3-4 hours until firm. Unmold and divide the whole finished batch into four equal portions by weight. If it sets early, warm the bowl very gently; do not add uncounted liquid.

Meal-prep storage

Refrigerate covered at 40 F or below and use within 3 days. These moist homemade gummies are not shelf-stable. Do not leave out as packaged candy. Do not freeze for the intended texture.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

Fish-shaped inspiration, not a replica of commercial Swedish Fish: expect a softer refrigerated gelatin chew. No sugar coating. Each portion has about 10 g whey protein; the additional gelatin protein is not a complete muscle-building protein.

New development recipe; texture, exact product labels and finished yield need kitchen validation.

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