Southwest Yogurt Ranch

Name: Southwest Yogurt Ranch
Yield: 16 servings
Ingredients: 120 g plain nonfat Greek yogurt; 2 tbsp distilled white vinegar; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp cumin; 1/4 tsp salt-free chili powder; Water to 1 cup; optional calorie-free sweetener

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Southwest Yogurt Ranch

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

6calories

1.0g protein

1.0g carbs

0.0g fat

Sodium: 5–20 mg

1 tablespoon. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 16 listed servings.

120 g plain nonfat Greek yogurt
2 tbsp distilled white vinegar
1/2 tsp garlic powder; 1/2 tsp onion powder
1/4 tsp cumin; 1/4 tsp salt-free chili powder
Water to 1 cup; optional calorie-free sweetener

Cooking instructions

Whisk yogurt, vinegar, spices and a few tablespoons of water until smooth. Add water to make 1 cup. Refrigerate and stir before serving.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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