Vanilla Coffee FIT Shake

Name: Vanilla Coffee FIT Shake
Yield: 4 servings
Ingredients: 960 mL Darigold FIT nonfat milk; 120 g whey isolate (check the label); 400 g plain nonfat Greek yogurt; 12 g unsweetened cocoa; Ice and monk fruit to taste; cinnamon or instant coffee as desired; 1 tsp instant coffee

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Vanilla Coffee FIT Shake

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

267calories

49g protein

16g carbs

1g fat

Sodium: Not calculated

1 meal. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

960 mL Darigold FIT nonfat milk
120 g whey isolate (check the label)
400 g plain nonfat Greek yogurt
12 g unsweetened cocoa
Ice and monk fruit to taste; cinnamon or instant coffee as desired
1 tsp instant coffee

Cooking instructions

Divide all ingredients into four portions; blend each with ice until smooth. Keep refrigerated at 40 F or below and use promptly; shake or blend again before drinking.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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