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Albacore Tuna Chickpea Tomato

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Albacore Tuna Chickpea Tomato

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

440calories
59g protein
32g carbs
7g fat

Sodium: Not calculated

1 meal. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

Cooking instructions

Drain and rinse the no-salt-added chickpeas. Use fully cooked canned tuna or picked crab; keep chilled until assembly. Keep tomatoes and cucumber raw and chilled; toss with the measured oil. Use no-salt-added tuna; dress with lemon and parsley. Divide everything evenly into four portions. Cool promptly and refrigerate; add fresh herbs or sauces when serving.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Fish. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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