Garlic Herb Cottage Cheese Flatbread
201 estimated calories · 24 g protein per listed portion
Entrees meal-prep recipes
Explore 168 recipes with batch shopping lists and estimated macros. Choose portions to fit your own daily targets.
Smoky Southwest Cottage Cheese Flatbread
201 estimated calories · 24 g protein per listed portion
Spinach Dill Cottage Cheese Flatbread
202 estimated calories · 24 g protein per listed portion
Italian Herb Almond Pizza Crust
239 estimated calories · 16 g protein per listed portion
Spinach Garlic Almond Pizza Crust
243 estimated calories · 16 g protein per listed portion
Roasted Pepper Almond Pizza Crust
245 estimated calories · 16 g protein per listed portion
Southwest Egg & Pico Loaded Sweet Potato
314 estimated calories · 34.4 g protein per listed portion
Black Bean Corn Loaded Sweet Potato
325 estimated calories · 26.1 g protein per listed portion
Chili Lime Fish & Spinach
335 estimated calories · 36 g protein per listed portion
Tuna Dill Loaded Sweet Potato
345 estimated calories · 41.7 g protein per listed portion
Turkey Broccoli Loaded Sweet Potato
348 estimated calories · 42.1 g protein per listed portion
Lemon Herb Fish Parcel
356 estimated calories · 39 g protein per listed portion
Chili Lime Fish & Sweet Potato
370 estimated calories · 37 g protein per listed portion
Egg White Pizza Bake
370 estimated calories · 61.2 g protein per listed portion
Mediterranean Herb Loaded Sweet Potato
372 estimated calories · 43.8 g protein per listed portion
Spinach Ricotta-Style Chicken Calzone
374.6 estimated calories · 61.8 g protein per listed portion
Garlic Mushroom Chicken Calzone
374.6 estimated calories · 62.8 g protein per listed portion
Turkey Spinach Calzone
374.6 estimated calories · 61.8 g protein per listed portion
Smoky BBQ Chicken-Crust Pizza
374.6 estimated calories · 61.8 g protein per listed portion
Vanilla Protein Chia Pudding
378 estimated calories · 50.2 g protein per listed portion
Chicken-Crust Basil Pesto Pizza
379.6 estimated calories · 61.8 g protein per listed portion
Italian Turkey Meat-Crust Pizza
379.6 estimated calories · 61.8 g protein per listed portion
Chicken-Crust Fajita Pizza
384.6 estimated calories · 61.8 g protein per listed portion
Crab & Rockfish Coastal Bowl
390 estimated calories · 44 g protein per listed portion
Broccoli Chicken Yogurt Soup
390 estimated calories · 65 g protein per listed portion
Salmon Cucumber Loaded Sweet Potato
394 estimated calories · 41.3 g protein per listed portion
Jalapeno Chicken-Crust Taco
394.6 estimated calories · 64.8 g protein per listed portion
Crispy Potato Egg Fold
397 estimated calories · 42.9 g protein per listed portion
Margherita Chicken-Crust Pizza
397 estimated calories · 57.9 g protein per listed portion
Mushroom Spinach Chicken-Crust Pizza
397 estimated calories · 57.9 g protein per listed portion
Dungeness Crab Potato Bowl
398 estimated calories · 42 g protein per listed portion
Buffalo Chicken-Crust Pizza
398 estimated calories · 57.9 g protein per listed portion
Smoky Onion Chicken-Crust Pizza
398.5 estimated calories · 58.0 g protein per listed portion
Chicken-Crust Street Taco Cups
399.6 estimated calories · 64.8 g protein per listed portion
Buffalo Chicken Calzone
399.6 estimated calories · 64.8 g protein per listed portion
Cheeseburger Chicken-Crust Taco
399.6 estimated calories · 64.8 g protein per listed portion
Lemon Herb Rockfish & Rice
400 estimated calories · 39 g protein per listed portion
Fajita Chicken-Crust Pizza
400 estimated calories · 58.0 g protein per listed portion
Lemon Cottage Cheese Protein Pancakes
408.8 estimated calories · 51.5 g protein per listed portion
Garlic Shrimp Stuffed Onion
421 estimated calories · 46 g protein per listed portion
Thai Red Curry Fish Parcel
424 estimated calories · 39 g protein per listed portion
Cajun Shrimp & Pepper Rice
429 estimated calories · 46 g protein per listed portion
Egg White Rice Crunch Bowl
434 estimated calories · 38.8 g protein per listed portion
Tuna Stuffed Sweet Potato
435 estimated calories · 53 g protein per listed portion
Chili Lime Albacore Rice
440 estimated calories · 43 g protein per listed portion
Albacore Tuna Chickpea Tomato
440 estimated calories · 59 g protein per listed portion
Ginger Chicken & Tofu Bowl
441 estimated calories · 42 g protein per listed portion
Chili Garlic Shrimp Glass Noodles
444 estimated calories · 43 g protein per listed portion
Shrimp Lime Noodle Prep
444 estimated calories · 43 g protein per listed portion
Turkey & Bean Chili
445 estimated calories · 52 g protein per listed portion
Shrimp Pepper Rice Bowl
453 estimated calories · 47 g protein per listed portion
Oregon Shrimp Quinoa Greens
455 estimated calories · 51 g protein per listed portion
Lemon Chicken Potato Tray
458 estimated calories · 52 g protein per listed portion
Roast Chicken Broccoli Potato
458 estimated calories · 52 g protein per listed portion
Garlic Shrimp Rice Bowl
460 estimated calories · 51 g protein per listed portion
Oregon Pink Shrimp Quinoa Bowl
460 estimated calories · 49 g protein per listed portion
Lemon Chicken Chickpea Bowl
460 estimated calories · 57 g protein per listed portion
Herb Chicken Protein Pancakes
461.6 estimated calories · 57.4 g protein per listed portion
Lemon Rockfish Rice Broccoli
463 estimated calories · 45 g protein per listed portion
Rockfish Taco Rice Slaw
463 estimated calories · 45 g protein per listed portion
Chicken & Butternut Squash
468 estimated calories · 58 g protein per listed portion
Ginger Soy Rockfish Noodles
470 estimated calories · 42 g protein per listed portion
Dungeness Crab & Egg White Power Bowl
470 estimated calories · 47 g protein per listed portion
Turkey Pepper Sweet Potato Bun Burger
474 estimated calories · 64.3 g protein per listed portion
Southwest Turkey Sweet Potato Bun Burger
474 estimated calories · 64.3 g protein per listed portion
Turkey Sweet Potato Green Beans
476 estimated calories · 58 g protein per listed portion
Pork & Sweet Potato
480 estimated calories · 50 g protein per listed portion
Cajun Chicken Creamy Potatoes
482 estimated calories · 56 g protein per listed portion
Creamy Buffalo Chicken Potato
482 estimated calories · 56 g protein per listed portion
Garlic Shrimp Noodle Bowl
483 estimated calories · 51 g protein per listed portion
Lean Beef Potato Carrot Bowl
492 estimated calories · 48 g protein per listed portion
Greek Turkey Avocado Flatbread
493 estimated calories · 73 g protein per listed portion
Turkey Pizza Bake
497 estimated calories · 52 g protein per listed portion
Tuna Avocado Spinach Flatbread
498 estimated calories · 68 g protein per listed portion
Turkey Salisbury & Mushrooms
499 estimated calories · 46 g protein per listed portion
Classic Chicken & Broccoli
500 estimated calories · 56 g protein per listed portion
Buffalo Chicken & Potatoes
500 estimated calories · 56 g protein per listed portion
Tomato Basil Salmon Parcel
501 estimated calories · 43 g protein per listed portion
Italian Protein Pizza Pancakes with Beef Meatballs
501.6 estimated calories · 53.4 g protein per listed portion
Wild Salmon Potato Asparagus
502 estimated calories · 46 g protein per listed portion
Salmon Chickpea Citrus Bowl
504 estimated calories · 51 g protein per listed portion
Turkey Burger Protein Pancakes
506.6 estimated calories · 52.4 g protein per listed portion
Lean Beef Sweet Potato Bun Burger
508 estimated calories · 54.3 g protein per listed portion
Mushroom Beef Sweet Potato Bun Burger
508 estimated calories · 54.3 g protein per listed portion
Southwest Beef Pico Flatbread
508 estimated calories · 63 g protein per listed portion
Lemon Chicken Quinoa
510 estimated calories · 58 g protein per listed portion
Teriyaki Chicken Bowl
510 estimated calories · 57 g protein per listed portion
Chicken Fajita Bowl
510 estimated calories · 55 g protein per listed portion
Miso Chicken & Spinach Rice
510 estimated calories · 56 g protein per listed portion
Garlic Beef Sweet Potato
510 estimated calories · 48 g protein per listed portion
Sweet Potato Beef Sliders
510 estimated calories · 48 g protein per listed portion
Creamy Chicken Vegetable Pasta Bake
512 estimated calories · 64.0 g protein per listed portion
Southwest Beef Protein Pancakes
513.6 estimated calories · 54.4 g protein per listed portion
Ginger Chicken Glass Noodles
514 estimated calories · 49 g protein per listed portion
Chicken Mushroom Pasta Prep
514 estimated calories · 56 g protein per listed portion
Ginger Chicken Glass Noodle Bowl
514 estimated calories · 49 g protein per listed portion
Chicken Avocado Sweet Potato Bun Burger
514 estimated calories · 57.8 g protein per listed portion
Spinach Shrimp Mushroom Pizza
514 estimated calories · 67 g protein per listed portion
Firecracker Beef & Broccoli Bowl
515 estimated calories · 49 g protein per listed portion
Honey Garlic Chicken & Broccoli
517 estimated calories · 61 g protein per listed portion
Salmon Cucumber Sweet Potato Bun Burger
518 estimated calories · 52.3 g protein per listed portion
Greek Chicken Bowl
520 estimated calories · 57 g protein per listed portion
Chicken Kimchi Rice Bowl
520 estimated calories · 61 g protein per listed portion
Chipotle Chicken Salsa Bowl
520 estimated calories · 58 g protein per listed portion
Orange-Ginger Chicken Rice
523 estimated calories · 53 g protein per listed portion
Paprika Turkey Rice Skillet
523 estimated calories · 59 g protein per listed portion
Chicken Brown Rice Broccoli
523 estimated calories · 53 g protein per listed portion
Ginger Chicken Rice Prep
523 estimated calories · 53 g protein per listed portion
Chipotle Chicken Rice Prep
523 estimated calories · 53 g protein per listed portion
Turkey Pepper Rice Skillet
523 estimated calories · 59 g protein per listed portion
Chicken Tinga Rice Bowl
523 estimated calories · 53 g protein per listed portion
Chicken Shawarma Rice Bowl
523 estimated calories · 53 g protein per listed portion
Lean Meatball Marinara Pizza
524 estimated calories · 52 g protein per listed portion
Herb Chicken Quinoa
525 estimated calories · 57 g protein per listed portion
One-Pot Turkey Tomato Rice
527 estimated calories · 47 g protein per listed portion
Honey Garlic Chicken Fried Rice
528 estimated calories · 53 g protein per listed portion
BBQ Chicken & Slaw
530 estimated calories · 55 g protein per listed portion
Orange Ginger Chicken Rice
530 estimated calories · 53 g protein per listed portion
Honey Teriyaki Chicken Rice
532 estimated calories · 53 g protein per listed portion
Honey Sesame Chicken Rice
532 estimated calories · 53 g protein per listed portion
Browned Beef Pico Quesadillas
532 estimated calories · 60.5 g protein per listed portion
Chicken Zucchini Lasagna
533 estimated calories · 78 g protein per listed portion
Korean-Inspired Beef Bowl
534 estimated calories · 49 g protein per listed portion
Orange Chicken Power Bowl
535 estimated calories · 59 g protein per listed portion
Creamy Chicken Pepper Pasta
535 estimated calories · 61 g protein per listed portion
Roasted Pepper Turkey Pizza
535 estimated calories · 70 g protein per listed portion
Greek Lemon Chicken Bowl
536 estimated calories · 69 g protein per listed portion
Salmon Rice & Avocado Bowl
538 estimated calories · 43 g protein per listed portion
Buffalo Chicken Mac and Cheese
538 estimated calories · 60 g protein per listed portion
Garlic Chicken Creamy Pasta
538 estimated calories · 60 g protein per listed portion
Sheet-Pan Chicken & Veggies
540 estimated calories · 59 g protein per listed portion
Steak & Roasted Potatoes
540 estimated calories · 52 g protein per listed portion
Chicken Pesto Pasta
540 estimated calories · 62 g protein per listed portion
Honey Garlic Chicken Alfredo
543 estimated calories · 60 g protein per listed portion
Bang Bang Chicken Rice
547 estimated calories · 57 g protein per listed portion
Garlic Steak Bites & Potatoes
550 estimated calories · 57 g protein per listed portion
Turkey Taco Bowl
550 estimated calories · 47 g protein per listed portion
Turkey Sweet Potato Bowl
550 estimated calories · 47 g protein per listed portion
Herb Turkey & Potato Skillet
551 estimated calories · 47 g protein per listed portion
Turkey Marinara Pasta Bowl
552 estimated calories · 63 g protein per listed portion
Coconut Curry Chicken Rice
555 estimated calories · 60 g protein per listed portion
Korean-Style Beef Cabbage Bowl
557 estimated calories · 49 g protein per listed portion
Lean Beef Broccoli Bowl
557 estimated calories · 49 g protein per listed portion
Creamy Garlic Chicken & Potatoes
561 estimated calories · 62 g protein per listed portion
Street Corn Chicken & Sweet Potato
564 estimated calories · 70 g protein per listed portion
Ginger Salmon Spinach Rice
567 estimated calories · 47 g protein per listed portion
Salmon Quinoa Zucchini
569 estimated calories · 51 g protein per listed portion
Smoky Corn Chicken Rice
570 estimated calories · 61 g protein per listed portion
Garlic Steak Creamy Pasta
572 estimated calories · 56 g protein per listed portion
Chicken Satay Rice Bowl
574 estimated calories · 66 g protein per listed portion
Salmon & Asparagus Rice
575 estimated calories · 47 g protein per listed portion
Salmon & Sweet Potato
576 estimated calories · 46 g protein per listed portion
Beef Mushroom Rice Skillet
579 estimated calories · 52 g protein per listed portion
Ginger Beef & Broccoli
590 estimated calories · 52 g protein per listed portion
Turkey Meatball Marinara
590 estimated calories · 53 g protein per listed portion
Beef Burrito Bowl
590 estimated calories · 53 g protein per listed portion
Teriyaki Chicken Fried Rice
592 estimated calories · 65 g protein per listed portion
Chicken Veggie Lo Mein
596 estimated calories · 64 g protein per listed portion
Satay Beef & Cabbage Bowl
599 estimated calories · 55 g protein per listed portion
Sesame Chicken Tofu Rice
603 estimated calories · 61 g protein per listed portion
Beef Pizza Rotini
610 estimated calories · 52 g protein per listed portion
Spicy Beef & Black Bean Rice
638 estimated calories · 55 g protein per listed portion
Creamy Pesto Chicken Pasta
651 estimated calories · 68 g protein per listed portion
Chicken Fajita Quesadilla
694 estimated calories · 72 g protein per listed portion
Cheesy Chicken Rice Burrito
769 estimated calories · 67 g protein per listed portion
Chicken Tikka Burrito
769 estimated calories · 67 g protein per listed portion
Creamy Garlic Chicken Quesadilla
769 estimated calories · 67 g protein per listed portion
Beefy Cheesy Burrito
803 estimated calories · 63 g protein per listed portion