Broccoli Cheddar Protein Soup

Name: Broccoli Cheddar Protein Soup
Yield: 4 servings
Ingredients: 700 g Broccoli; 400 g Cauliflower; 100 g Onion; 12 g Fresh garlic; 600 mL No-salt-added broth; model 35 mg sodium / 240 mL; 480 mL Darigold FIT nonfat milk; 400 g No-salt-added cottage cheese, lowest-fat available; model 1% milkfat; 80 g Reduced-fat sharp cheddar; model 600 mg sodium /100 g

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Broccoli Cheddar Protein Soup

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

285.6calories

33.7g protein

30.4g carbs

5.7g fat

Sodium: 324 mg / estimated

1 of 4 equal portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

700 g Broccoli
400 g Cauliflower
100 g Onion
12 g Fresh garlic
600 mL No-salt-added broth; model 35 mg sodium / 240 mL
480 mL Darigold FIT nonfat milk
400 g No-salt-added cottage cheese, lowest-fat available; model 1% milkfat
80 g Reduced-fat sharp cheddar; model 600 mg sodium /100 g

Cooking instructions

Simmer onion, garlic, cauliflower and broth covered for 10 minutes. Add broccoli and cook about 6-8 minutes until tender. Reserve a few florets. Blend remaining vegetables safely with milk and cottage cheese until smooth. Return to low heat, stir in finely grated cheddar until just melted, and add reserved florets. Do not boil the dairy. Weigh the finished batch and divide equally among four portions.

Meal-prep storage

Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. Reheat hot soup and cooked egg dishes to 165 F; do not repeatedly reheat the full batch.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

New development recipe; kitchen texture/yield and exact labels need testing.

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