Fire-Roasted Tomato & Basil Protein Soup

Name: Fire-Roasted Tomato & Basil Protein Soup
Yield: 4 servings
Ingredients: 1200 g Fresh Roma tomatoes; 300 g Red bell pepper; 120 g Onion; 16 g Fresh garlic; 8 g Olive oil; 400 mL No-salt-added broth; model 35 mg sodium / 240 mL; 600 g No-salt-added cottage cheese, lowest-fat available; model 1% milkfat; 20 g Fresh basil

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Fire-Roasted Tomato & Basil Protein Soup

Generated illustration; appearance and pictured props may differ from the prepared recipe.

Personalize this recipe Add to grocery plan

Estimated nutrition per portion

237.5calories

24.5g protein

28.8g carbs

4.3g fat

Sodium: 114 mg / estimated

1 of 4 equal portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

1200 g Fresh Roma tomatoes
300 g Red bell pepper
120 g Onion
16 g Fresh garlic
8 g Olive oil
400 mL No-salt-added broth; model 35 mg sodium / 240 mL
600 g No-salt-added cottage cheese, lowest-fat available; model 1% milkfat
20 g Fresh basil

Cooking instructions

Heat broiler and line a rimmed tray. Halve tomatoes and peppers, slice onion and toss with oil. Broil in batches 8-15 minutes until spot-charred, turning as needed; do not blacken everything. Transfer to a pot with garlic and broth and simmer 10 minutes. Blend safely until smooth. Blend cottage cheese with some warm soup and stir in off heat with torn basil. Warm gently without boiling. Divide finished weight into four equal portions.

Meal-prep storage

Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. Reheat hot soup and cooked egg dishes to 165 F; do not repeatedly reheat the full batch.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

New development recipe; kitchen texture/yield and exact labels need testing.

More soups recipes

Illustrative image of Roasted Autumn Squash Soup