Lean Beef Sweet Potato Bun Burger

Name: Lean Beef Sweet Potato Bun Burger
Yield: 4 servings
Ingredients: 800 g raw sweet potato; 800 g raw 95% lean ground beef; 240 g tomato and lettuce; 320 g plain nonfat Greek yogurt; Salt-free herbs, garlic and pepper to taste.; Optional: 5 g olive oil for the full batch; adds about 11 calories per portion if all is eaten. Not included in estimate.

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Lean Beef Sweet Potato Bun Burger

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

508calories

54.3g protein

45.9g carbs

10.6g fat

Sodium: Not calculated

1 of 4 meals. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

800 g raw sweet potato
800 g raw 95% lean ground beef
240 g tomato and lettuce
320 g plain nonfat Greek yogurt
Salt-free herbs, garlic and pepper to taste.
Optional: 5 g olive oil for the full batch; adds about 11 calories per portion if all is eaten. Not included in estimate.

Cooking instructions

Cut sweet potato into eight 1/2-inch rounds; pat dry. Air-fry at 380 F in one layer for 14-20 minutes, flipping, until tender and browned; or cover-cook in a nonstick pan over medium-low until tender, turning, then uncover to brown. Optional measured oil is extra. Form four beef patties and cook to 160 F. Stack protein and vegetables between two rounds per portion; pack yogurt separately.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

Inspiration: Angela Rummans (visual inspiration). No endorsement is implied.

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