No-Salt-Added Tomato Basil Sauce

Name: No-Salt-Added Tomato Basil Sauce
Yield: 4 servings
Ingredients: 240 g no-salt-added tomato puree; 1 tsp salt-free Italian herbs; 1/4 tsp garlic powder; 1/4 tsp onion powder; Black pepper and fresh basil to taste; Water as needed to thin

By Tyler Bloomingdale · Built to Prep

Generated food illustration of No-Salt-Added Tomato Basil Sauce

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

18calories

1g protein

4g carbs

0g fat

Sodium: not calculated

one of four portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

240 g no-salt-added tomato puree
1 tsp salt-free Italian herbs
1/4 tsp garlic powder; 1/4 tsp onion powder
Black pepper and fresh basil to taste
Water as needed to thin

Cooking instructions

Combine tomato puree, Italian herbs, garlic powder and onion powder in a small saucepan. Add 1-2 tbsp water if needed. Simmer gently for 5-8 minutes, stirring. Add pepper and basil. Divide into four portions; serve warm or cool promptly for storage.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: None identified; check every label. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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