Protein-Packed Huevos Rancheros

Name: Protein-Packed Huevos Rancheros
Yield: 4 servings
Ingredients: 4 x 2 large eggs; 4 x 1/2 cup liquid egg whites; 4 x 1/2 cup drained black beans; 4 x 2 small corn tortillas (about 48 g total); 4 x 1/4 cup salsa or pico de gallo

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Protein-Packed Huevos Rancheros

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

451calories

37g protein

49g carbs

13g fat

Sodium: Estimate pending

1 of 4 portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

4 x 2 large eggs
4 x 1/2 cup liquid egg whites
4 x 1/2 cup drained black beans
4 x 2 small corn tortillas (about 48 g total)
4 x 1/4 cup salsa or pico de gallo

Cooking instructions

Warm beans and tortillas. Cook whole eggs and egg whites until the whites and yolks are firm. Divide beans, tortillas and eggs equally into four containers and top with salsa.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Egg. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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