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Rockfish Taco Rice Slaw

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Rockfish Taco Rice Slaw

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

463calories
45g protein
56g carbs
5g fat

Sodium: Not calculated

1 meal. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

Cooking instructions

Cook rice according to package directions. Cook rockfish to 145 F as measured with a food thermometer; chop or flake. Cook cabbage, tomato and carrots with the measured oil until tender. Season with lime, cumin and salt-free chili. Divide everything evenly into four portions. Cool promptly and refrigerate; add fresh herbs or sauces when serving.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Fish. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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