Vanilla Cinnamon Milk Latte
70 estimated calories · 10.5 g protein per listed portion
Decaf Coffee Protein Latte
By Tyler Bloomingdale · Built to Prep
Generated illustration; appearance and pictured props may differ from the prepared recipe.
Estimated nutrition per portion
157calories
27g protein
7g carbs
1g fat
Sodium: not calculated
one of four drinks. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.
Ingredients and shopping list
Full batch: 4 listed servings.
- 2 cups brewed decaf coffee
- 2 cups Darigold FIT nonfat milk
- 120 g vanilla whey isolate (4 x 30 g; estimate assumes 110 cal / 20 g protein each)
- Monk fruit drops to taste
Cooking instructions
Brew decaf coffee. Warm milk gently. Whisk protein powder with a little cool milk first, then gradually whisk in warm milk and coffee. Divide into four mugs. Cool cooked food promptly in shallow portions; refrigerate within 2 hours at 40 F or below and use within 3-4 days, unless the recipe specifically requires frozen storage. Reheat leftovers to 165 F where served hot. Development recipe: texture and yield still need kitchen testing.
Meal-prep storage
Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.
Ingredient and allergy checks
Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.
Recipe notes
A protein-forward meal-prep recipe from the Built to Prep collection.
Desk review only; kitchen testing and brand-label nutrition verification pending.
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