BUILT TO PREP

Vanilla Cinnamon Milk Latte

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Vanilla Cinnamon Milk Latte

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

70calories
10.5g protein
7g carbs
0g fat

Sodium: not calculated

one of four drinks. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

Cooking instructions

Warm milk and water gently without boiling. Whisk in vanilla and cinnamon. Sweeten to taste and divide among four mugs. Cool cooked food promptly in shallow portions; refrigerate within 2 hours at 40 F or below and use within 3-4 days, unless the recipe specifically requires frozen storage. Reheat leftovers to 165 F where served hot. Development recipe: texture and yield still need kitchen testing.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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