Vanilla Cinnamon Milk Latte
70 estimated calories · 10.5 g protein per listed portion
Rooibos Vanilla Chai
By Tyler Bloomingdale · Built to Prep
Generated illustration; appearance and pictured props may differ from the prepared recipe.
Estimated nutrition per portion
25calories
3.5g protein
3g carbs
0g fat
Sodium: not calculated
one of four drinks. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.
Ingredients and shopping list
Full batch: 4 listed servings.
- 4 rooibos tea bags
- 3 cups water
- 1 cup Darigold FIT nonfat milk
- 1 tsp cinnamon
- 1/4 tsp ground ginger
- 1 tsp vanilla
- Monk fruit drops to taste
Cooking instructions
Steep rooibos in hot water for 5 minutes. Remove bags. Warm milk with spices, combine with tea and vanilla, and sweeten to taste. Divide into four cups. Cool cooked food promptly in shallow portions; refrigerate within 2 hours at 40 F or below and use within 3-4 days, unless the recipe specifically requires frozen storage. Reheat leftovers to 165 F where served hot. Development recipe: texture and yield still need kitchen testing.
Meal-prep storage
Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.
Ingredient and allergy checks
Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.
Recipe notes
A protein-forward meal-prep recipe from the Built to Prep collection.
Desk review only; kitchen testing and brand-label nutrition verification pending.
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